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PCOS Queens

Take charge of your PCOS in quick 5 minutes reads. Delivered every Saturday to help you lose weight, balance your hormones and boost your energy. Fast. Actionable. Effective.

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🩸 the 5 biggest PCOS mistakes
Jul 12, 2025

🩸 the 5 biggest PCOS mistakes

are you doing these?

Arzina Nurani
Arzina Nurani
🩸 what your adrenals are telling you
Jul 05, 2025

🩸 what your adrenals are telling you

cortisol, cravings and chaos...

Arzina Nurani
Arzina Nurani
🩸 what your skin is telling you
Jun 28, 2025

🩸 what your skin is telling you

acne, androgens and more.

Arzina Nurani
Arzina Nurani
🩸Foods that help regrow your hair
Jun 21, 2025

🩸Foods that help regrow your hair

(And fight back against DHT)

Arzina Nurani
Arzina Nurani
🩸Voted least attractive PCOS symptom
Jun 14, 2025

🩸Voted least attractive PCOS symptom

Can I feel any less unfeminine?

Arzina Nurani
Arzina Nurani
🩸Inflamed, bloated, and stuck?
Jun 07, 2025

🩸Inflamed, bloated, and stuck?

This could be why...

Arzina Nurani
Arzina Nurani
🩸Your breakfast is sabotaging your hormones
May 31, 2025

🩸Your breakfast is sabotaging your hormones

here's what I do.

Arzina Nurani
Arzina Nurani
Ozempic, Ovasitol & Outrage
May 24, 2025

Ozempic, Ovasitol & Outrage

What TikTok got right (and very wrong) about weight loss and PCOS.

Arzina Nurani
Arzina Nurani
How to find your PCOS type
May 17, 2025

How to find your PCOS type

because they're not all created the same...

Arzina Nurani
Arzina Nurani
How I lowered my testosterone naturally
May 10, 2025

How I lowered my testosterone naturally

your skin, hair and hormones deserve better

Arzina Nurani
Arzina Nurani
My PCOS story
Apr 26, 2025

My PCOS story

(spoiler: it worked)

Arzina Nurani
Arzina Nurani
Here's why your belly feels like a balloon...
Apr 19, 2025

Here's why your belly feels like a balloon...

PCOS bloat and how to deflate it

Arzina Nurani
Arzina Nurani
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Take charge of your PCOS in quick 5 minutes reads. Delivered every Saturday to help you lose weight, balance your hormones and boost your energy. Fast. Actionable. Effective.

PCOS Queens

Take charge of your PCOS in quick 5 minutes reads. Delivered every Saturday to help you lose weight, balance your hormones and boost your energy. Fast. Actionable. Effective.

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